No, not really, I am up, just had coffee and am sitting here wondering why I have such a headache. I woke up at 6:00 with a pounding headache, one that would rival a hangover, yet I didn’t have a drop of alcohol last night. Mae is pissed, I am afraid to leave my phone in her reach for fear that she will call PETA on me because I am neglecting her. But I am feeling like a zombie, already spilt water all over me, and filled the coffee pot with water but never made it so I am hesitant to ride my bike with three dogs at warped speed around the hood. I am not in the mood to get hit by a car today.
So what does anyone do in 2016 when they feel like poopoo….I Googled it! LOL But I did find this old article.
Holy Mother of Introverts! I am not alone! I am not the freak I think I am. God bless it, that is a relief!
As a highly sensitive introvert I realise I’ve experienced these social hangovers all my life. Until today I hadn’t really thought too much about them.
I suppose I had always assumed that some days are just good and I feel positive; whereas other days are a bit crap and I just feel flat and empty. While this may feel true it is often possible to find explanations, especially if you’re naturally introverted or highly sensitive.
Sensory input and the presence of people can act like alcohol; your body consumes it and your mind is progressively stimulated and moved away from its default state. The longer you are exposed to it (i.e. the more you drink), the longer it will take to recover (the more hungover you get).
When you’re hungover after drinking too much you don’t feel like yourself. You might feel powerless, weak, and internally divided; it’s like your body and mind are punishing you for what you did to them. A social hangover is no different and I’ve realised there are some important things to bear in mind if and when you ever suffer from one:
Even the comments were me. Like this one, “I’ve always had a weird thing about wanting to be the first up and to be in place by the time others get up. I guess this is linked to the need to have stimulation drip fed to me” and someone mentioned restless legs, I always take Calms Forte as soon as I get home from anything extracurricular.
I have been associating a lot of these feeling lately to alcohol consumption. Although I know alcohol doesn’t help the situation I see now that it is not solely the issue here. But I see patterns in my life and why I am the way I am…why I prefered to be a cook and not a waitress, why I prefered working in dad’s warehouse rather than the front office. I think spending 12 long years in that warehouse as exasperated my introverted tendencies. And although I am mostly an introvert I am still fairly outgoing and I do enjoy small gatherings of like minded folks, like last nights Who Arted? get together at the shop. But I’ll be damned if I didn’t wake up with a “hangover”. I had a blast! I loved seeing old and new friends. I wasn’t anxious and weirded out by any of it, I kept talking to the last two friends until one of them was literally backing out the door, because she, like me overstimulates easily. But yet I still feel like doody today.
And WHY did I go into retail! LOL In general I really enjoy it and on an average day it is just the right amount of social stimulation. Farmers market days and the last 6 weeks of the year are pretty tough on me and I am wiped out in January, but day to day life at the The Wedge is spectacular and I love it. I could easily have fallen into a reclusive life but I know that is not a healthy lifestyle for me so I feel like I have created a perfect life for myself. First off I have the most awesome extroverted business partner that is more than happy to take the lead when I need to step away. She is getting to know me and is realizing that I have all sorts of sensory issues and knows my triggers and cues. I am grateful for her. Our shop is an extension of our home and I feel very relaxed and comfortable in there. Sometimes I am calmer there than I am at home! Plus I’d say 98% of the people we meet through the shop are fantastic, inspiring, talented, and often a little “crazy” like me. So I am a little less of an oddball than if say I worked in a corporate situation. Yeah right, that will never happen. I think I lasted 6 months at a bank in high school and knew THAT life wasn’t for me.
So, anyways, I like to blog about stuff because often folks reach out to me and tell me how much they can relate. I think knowing you are not alone, and a crazy, freaky oddball is healthy…so I share and share and share…cuz I do like to talk a lot.